In This Course You Will Learn
Pattern Recognition with Cervical Fluid - We begin with a deeper look at cervical secretions and establishing a personal baseline. This session shows you how to establish your cervical fluid patterns to reduce confusion, how to distinguish other fluids, and how the basic infertile pattern works. Vaginal sensation is discussed as an additional asset with cervical fluid charting, and you will learn how to customize your cervical fluid charting if need be. The session ends by talking about cervical fluid with different kinds of cycles and charts.
Pattern Recognition With Basal Body Temperature, Cervical Position and Contraceptive Stacking - The second module discusses a deeper look at handling basal body temperature, especially interpretation and practical skills such as how to deal with tricky coverlines. We then cover cervical position, how to use other tools to increase precision, and we revisit the FAM rules, as well as the concept of contraceptive stacking.
Cycle Phase Analysis - In this session, we simplify the cycle phases for charting purposes and discuss what it’s like to make a variety of charts throughout your menstruating life. We discuss several strategies for making charting easier and return back to the basic concepts in order to apply consistency across variable cycles. This is followed by an analysis of each cycle phase and what you can do if you discover useful charting information.
Chart Interpretation Confidence - We wrap up this Intermediate Study by reviewing cycle variability and pattern recognition. The skill of resolving conflicting signs is discussed, as well as what to do if you notice anovulatory or irregular cycles. We talk about how to apply the rules in ambiguous charts and discuss several examples in different charts. The course ends with a reflection on the wisdom to know the difference between simply seeing variable charts and the interpretations may be assigning to them.
Additional Resources
Quiz After Each Session
Accompanying Physical Handwriting Workbook with questions
Other Perks
Join the Learn Body Literacy Discord Server
Cycle Customized Menus and Workouts
Recommendations for menstrual products and supplements
Upgrade to PRO
Includes Workbook
Upgrade to PREMIUM
Includes Workbook
Includes Charting Journal
Includes The Body Literacy Coloring Book
Upgrade to LUXE
Includes Premium Resources + A 1 Hr Consult With Me
In This Course You Will Learn
Pattern Recognition with Cervical Fluid - We begin with a deeper look at cervical secretions and establishing a personal baseline. This session shows you how to establish your cervical fluid patterns to reduce confusion, how to distinguish other fluids, and how the basic infertile pattern works. Vaginal sensation is discussed as an additional asset with cervical fluid charting, and you will learn how to customize your cervical fluid charting if need be. The session ends by talking about cervical fluid with different kinds of cycles and charts.
Pattern Recognition With Basal Body Temperature, Cervical Position and Contraceptive Stacking - The second module discusses a deeper look at handling basal body temperature, especially interpretation and practical skills such as how to deal with tricky coverlines. We then cover cervical position, how to use other tools to increase precision, and we revisit the FAM rules, as well as the concept of contraceptive stacking.
Cycle Phase Analysis - In this session, we simplify the cycle phases for charting purposes and discuss what it’s like to make a variety of charts throughout your menstruating life. We discuss several strategies for making charting easier and return back to the basic concepts in order to apply consistency across variable cycles. This is followed by an analysis of each cycle phase and what you can do if you discover useful charting information.
Chart Interpretation Confidence - We wrap up this Intermediate Study by reviewing cycle variability and pattern recognition. The skill of resolving conflicting signs is discussed, as well as what to do if you notice anovulatory or irregular cycles. We talk about how to apply the rules in ambiguous charts and discuss several examples in different charts. The course ends with a reflection on the wisdom to know the difference between simply seeing variable charts and the interpretations may be assigning to them.
Additional Resources
Quiz After Each Session
Accompanying Physical Handwriting Workbook with questions
Other Perks
Join the Learn Body Literacy Discord Server
Cycle Customized Menus and Workouts
Recommendations for menstrual products and supplements
Upgrade to PRO
Includes Workbook
Upgrade to PREMIUM
Includes Workbook
Includes Charting Journal
Includes The Body Literacy Coloring Book
Upgrade to LUXE
Includes Premium Resources + A 1 Hr Consult With Me
