Fertility Awareness for LGBTQ+ People

Body Literacy Is for Everyone. No Matter Your Gender, Orientation, or Anatomy.

Fertility Awareness can be a powerful tool for anyone with a cycle and beyond.

Many trans people, nonbinary people, gender-expansive folks, and queer individuals benefit from body literacy. Whether you're tracking for contraception, conception, health insights, or transitioning and in need of hormonal or physical support, charting can help you stay connected to your body in ways that feel grounded and empowering.

We are all people who menstruate.

FAM educational resources in the past have used terms like “women” or “femininity,” but body literacy isn’t about gender identity. It’s about physiology. We prioritize inclusive terms like “people who menstruate” or “people with cycles.” Our focus is on teaching anyone who can benefit about the fertility signs (like cervical mucus, bleeding, and temperature) and correct anatomical terms, rather than gendered language or bio-essentialist assumptions.

Charting as a Trans Man or Nonbinary Person

  • FAM helps you identify ovulation based on real-time body signs like cervical fluid, cervical position, and basal body temperature. Whether you're trying to avoid pregnancy, conceive with a partner or donor, or simply want clarity, charting gives you accurate, gender-neutral information about your fertile window without relying on assumptions or guessing.

  • If you're on testosterone or have had gender-affirming surgery, FAM can help you observe how your body is shifting. You might track whether ovulation continues, how bleeding patterns change, or how hormones affect temperature, mood, or cervical fluid. These observations can help you and your provider monitor how well your regimen is working and to support your transition.

  • Fertility charting is a way to identify patterns in how your body feels across time. You can observe patterns in dysphoria, energy, sleep, libido, emotional highs and lows, or any other relevant health information. This insight can help you contextualize your physical and mental health, plan ahead for self-care, and validate your experience.

  • For many trans and nonbinary people, navigating medical systems can feel disempowering or dysphoric. FAM offers a form of self-tracking that’s private, self-guided, and body-literate. It puts knowledge back in your hands as a compassionate tool for reconnection and control on your terms.

Charting as a Trans Woman or Nonbinary Person

  • Some trans women choose to mimic the natural hormonal rhythm of a menstrual cycle by cycling estrogen and progesterone, which may help improve mood, breast development, sleep, and overall well-being. Body literacy principles support this choice by helping you understand the why behind hormonal shifts and how to work with your body’s responses, not against them.

  • Caring for a neovagina is an ongoing journey that benefits from daily awareness. Whether it’s monitoring secretions, tissue sensitivity, dilation patterns, or pH balance, charting your body’s signals can help you recognize changes early, prevent infection, and stay connected to your body in a way that feels proactive and gender affirming.

  • Exogenous hormones like estrogen and progesterone can affect mood, energy, libido, skin, digestion, and more. Charting these day-to-day changes can help you recognize patterns, troubleshoot side effects, and communicate clearly with affirming healthcare providers. It's a powerful way to stay in tune with your body’s evolving rhythm and to make adjustments that support your quality of life.

  • If you’re interested in future biological parenthood, body literacy includes understanding how hormone regimens impact sperm production and fertility. Learning about fertility preservation (like sperm banking before starting hormones) and ongoing monitoring of reproductive capacity allows for informed, future-oriented decisions that align with your goals.

  • Exogenous hormones can impact nearly every body system. Body literacy gives you a structured way to track these effects over time, helping you notice subtle shifts, side effects, or improvements that might otherwise be missed. Charting your experiences allows for more informed, collaborative conversations with healthcare providers so your hormone care stays responsive, personalized, and aligned with your well-being. Over time, this self-awareness becomes a compass for adjusting dosages, choosing regimens, and making empowered choices about your care.

Queer Family Building with Fertility Awareness

Fertility Awareness gives queer individuals and couples a deeper understanding of their cycles, fertility windows, and hormonal health, allowing queer family building to be more intentional, informed, and collaborative. Whether you're timing insemination, navigating an assisted reproductive technology, or planning around a donor, charting helps you align with your reproductive body and communicate your needs clearly. For queer families, this knowledge fosters connection, reduces uncertainty, and puts agency back where it belongs, in your hands. Body literacy is an asset for creating a family on your own terms.