Endometriosis Essentials: Self Study Course

An eight module self study course to explore endometriosis healing. This groundbreaking course tackles root causes, equips you with holistic tools, and puts body literacy in your hands

In This Course You Will Learn

1. Intro to Endometriosis: We begin with an introduction to endometriosis. We discuss how endo is a full body disease with far reaching effects, the structures affected by endo, and some statistics about the condition. We then explore the complex causes of endometriosis and common endometriosis myths. We end the first session with a basic introduction to the menstrual cycle.

2. The Roots of Endo: This session goes over the basics of endometriosis structure and what makes endometriosis lesions different from normal endometrium. We then dive deeper into the roots of endometriosis by looking at the immuno-menstrual axis, the relationship to autoimmunity, and the connection between estrogen and endo.

3. Extra-Pelvic Endometriosis: In this session we learn about the importance of awareness of extra-pelvic forms of endometriosis. We talk about how endometriosis presents in these contexts and get into the specifics of the extra-pelvic types, including digestive, urinary, respiratory and more.

4. Diagnosis & Engaging in Medical Treatment: In this session we investigate the diagnostic guidelines for endometriosis as well as the recommended medical treatments. This session helps you to compare different treatments and to understand which treatments are no longer recommended as the best standard of care.

5. Functional Approaches to Healing: In this session, we explore functional testing that may help narrow down a treatment protocol. We move on to talking about how to support the menstrual cycle, environmental factors, and estrogen metabolism. We end the session with an introduction to other therapies and supports that are relevant for endometriosis healing.

6. Long Term or Post-Op Preventative Strategies: This is about what happens after surgery, or if surgery isn’t your path, what you can do in the long term to support your health if you have endometriosis. We begin with the pillars of endo treatment, including addressing pathogens, reducing inflammation, and supporting digestion. We also discuss concurrent issues that can occur with endometriosis.

7. Hormonal Health & Fertility with Endometriosis: We discuss hormonal health with endometriosis and how to support a healthy menstrual cycle. We then talk about fertility specific issues with endometriosis and how to chart with fertility awareness to have a healthy pregnancy, labor, birth, and postpartum despite an endometriosis diagnosis.

8. Charting with Endometriosis: In this session we talk about the basics of charting your cycle with endometriosis. We introduce the three fertility signs, a fertility awareness chart and how to read it, and how these charts tell us about our hormones over time. We end the course by talking about how body literacy can guide endometriosis healing.

Additional Resources

1. Quiz After Each Session

2. Accompanying Soft Cover Workbook with 50+ questions

3. Resources Related To Each Video

Other Perks

1. Join the Learn Body Literacy Discord Server

2. Cycle Customized Menus and Workouts

3. Recommendations for menstrual products and supplements

Upgrade to PRO

• Includes Workbook

Upgrade to PREMIUM

• Includes Workbook

• Includes Charting Journal

• Includes The Body Literacy Coloring Book

Upgrade to LUXE

• Includes Premium Resources + A 1 Hr Consult With Me