eggs, bacon, onion, peppers

sweet potato, onion, garlic, chard

bone broth, chicken breast, celery, carrot, onion

almonds, sunflower seeds, macadamia nuts, coconut flakes, egg, almond butter, dark chocolate chips, cinnamon

butternut squash, chicken, onion, bone broth, oregano, cumin

bok choy, rice noodles, carrots, onion, garlic, peppers, scallions, coconut aminos, chili oil

navy beans, onion, shallots, garlic, bone broth, chard, basil, walnuts, parmigiano

chicken sausage, mushroom, onion, stewed tomatoes, kale, basil, mozzarella, gluten free pasta

ground lamb, chicken liver, cauliflower, garlic, butter/ghee, rosemary

bone broth, onion, garlic, chicken, celery, carrots, zucchini, kale, peas, shallots, brown rice, butter, parsley, coconut milk

warm spearmint, green tea

zucchini slices, olive oil, masala seasoning, sea salt

almond flour, coconut sugar, almond butter, eggs, chocolate chips

avocado, assorted dark berries, cinnamon, goat kefir

avocado, peanut butter, raw cacao, goat kefir, ice, cinnamon, banana, maple syrup

breakfast sausage, avocado, sliced cheese, stew greens

leftovers such as potatoes, rice, or meats, refried pinto beans, cheddar cheese, cultured cream, avocado, salsa

romain wedge, grape tomatoes, red onion, mortadella, mustard dressing

curried chicken breast, scallions, lemon juice, roasted cashews, apple slices, mayo or sour cream, parsley

romaine, tomatoes, avocado, onion, cilantro, lime, ground turkey, cumin and chili pepper, creamy avocado dressing

chicken breasts cut into strips, eggs, sesame seeds, coconut oil, sea salt, honey mustard

salmon steaks, dill, goat kefir, avocado, acorn squash

marinated wings, raw carrots and celery, homemade blue cheese/ranch dressing

roasted fish, cherry tomatoes, red onion, avocado, cucumber, lemon, fresh parsley

seltzer, lemon

roasted mixed nuts, dried cranberries, dark chocolate, coconut flakes

butter, berries, cinnamon, nutmeg, ginger, cloves, cultured cream

gluten free flour, eggs, butter, cinnamon, nutmeg, cultured cream, maple syrup, fresh strawberries

rolled oats, raisins, walnuts, pepitas, ground flaxseed, cinnamon, canned pumpkin, almond butter, nutmeg, seasalt

pastrami, potatoes, onions, garlic, butter, greens

greek yogurt, berries, assorted nuts, raw honey

avocado, tomato, onion, cucumber, romaine, boiled egg, ranch dressing

wild salmon, avocado, romaine, carrot, red pepper, cucumber, cherry tomato, avocado ranch dressing

roasted chicken, cucumber, zucchini, red onion, lettuce, tomato, rice with lentils, tahini, hummus

shaved steak, romaine, tomato, black beans, caramelized onions, sour cream, avocado

chicken, tomatoes, onions, red peppers, garlic, bone broth, zucchini noodles

chuck roast, bone broth, carrots, potatoes, onion, celery, rosemary

grilled white fish, roasted vegetables, roasted poblano sauce

mango, ginger, apple or other flavor

roasted pumpkin seeds, olive oil, cayenne, garlic salt

almond flour, butter, fresh berries, cultured cream

eggs, mushrooms, onions, peppers, kale

banana, eggs, coconut flour, butter, fresh berries, cultured cream

eggs, applesauce, coconut flour, cinnamon, vanilla

rolled oats, coconut milk, raw honey, grass fed butter, vanilla extract, cinnamon, nutmeg, ground flaxseed

chicken thighs, bone broth, onion, garlic, kale, coconut milk, scallions

slow cooked meatballs, roasted vegetables, gluten free pasta

shrimp, garlic, shallots, white wine, lemon, kale, parsley, lemon, cultured cream, butter, zucchini noodles or spaghetti squash

chicken thighs, onion, garlic coconut aminos, chili peppers, sesame seeds

shrimp, zucchini, onion, tomatoes, black olives, artichoke hearts, spinach, red chili flakes

potatoes, carrots, celery, beef, bone broth, leafy greens

cultured cream, water, raw cacao, maple syrup, chaga powder

roasted veggies, cream cheese, paprika, black pepper, cheddar cheese, spelt tortillas roasted into chips

almond flour, coconut flour, eggs, coconut sugar, butter, fresh fruit