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      <image:caption>Fertility Awareness Through The Five Senses This book explores your relationship with your menstrual cycle through the use of the five senses. It includes information on the basics the menstrual cycle, reproductive anatomy, fertility awareness charting, and how to sharpen your skills of observation to understand your health. This book is ideal for someone who is curious about fertility awareness and wants to learn more. It is appropriate for both young adults and adults alike.</image:caption>
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      <image:caption>A healthy menstrual flow! Blood should be fresh and liquid with minimal clots. Blood color should be crimson red. This indicates that estrogen and progesterone are balanced, and it is more likely the person experiences painless menstruation.</image:caption>
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      <image:caption>This kind of blood flows heavily, is a darker red such as maroon or burgundy, and has many large, identifiable clots. This indicates the presence of excess estrogen in comparison to progesterone. A person with this type of flow may experience PMS, acne, hair loss or hirsutism, moodiness, headaches, and other symptoms.</image:caption>
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